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Strengthen your triceps. This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint.[3] The tricep helps your arm extend overhead or in backwards motion. Toning the triceps helps prevent the look of 'flabby arms'. Try the following exercises:![Slim Slim](/uploads/1/2/4/9/124921619/824081078.jpg)
- Tricep push ups. This exercise is similar to a regular push up except for the position of the elbows. Start by getting down into a plank position, with arms straightened underneath your shoulders. Lower your body until your chest is a few inches from the floor. Your elbows and arms should be flush with the side of your body. Push your body back up towards the starting position in a quick motion. Keep your abs and back muscles tight throughout this exercise.
- Push-ups. Get down into a plank position, with arms straightened underneath your shoulders. Lower your body until your chest is a few inches from the floor. Your elbows should be pointing outward away from your body. Push your body back up towards the starting position in a quick motion. Keep your abs and back muscles tight throughout this exercise.
- Tricep dips. With your back facing a bench or stable chair, place your hands on the edge of the chair/bench with fingers facing away from the chair/bench. Arms should be straight and locked in place. Slowly lower yourself downward until your upper arm is parallel to the floor. Your elbows should stay close to your body. Push your body back up using your triceps to straighten your arms as they were in the starting position.
- Tricep extensions. Lie on a bench or floor while holding two dumbbells directly in front of you. Your arms should be fully extended and perpendicular to the floor. Your palms should be facing your shoulders and the elbows should be tucked in close to your body. Slowly lower the weight until the dumbbells are near your ears. Bring the weight back up until your arms are fully extended.